{"id":1648,"date":"2025-12-08T08:19:48","date_gmt":"2025-12-08T07:19:48","guid":{"rendered":"https:\/\/www.mopsmm.pl\/?p=1648"},"modified":"2025-12-08T08:19:48","modified_gmt":"2025-12-08T07:19:48","slug":"%f0%9f%8e%89-zakonczyl-sie-projekt-aktywny-senior-w-domu-dziennego-pobytu-dla-osob-starszych","status":"publish","type":"post","link":"https:\/\/www.mopsmm.pl\/?p=1648","title":{"rendered":"\ud83c\udf89 Zako\u0144czy\u0142 si\u0119 projekt \u201eAktywny Senior w Domu Dziennego Pobytu dla Os\u00f3b Starszych\u201d!"},"content":{"rendered":"\n<p>Miejski O\u015brodek Pomocy Spo\u0142ecznej w Mi\u0144sku Mazowieckim informuje, \u017ce w miesi\u0105cach <strong>listopad \u2013 grudzie\u0144 2025<\/strong> realizowany by\u0142 projekt <strong>\u201eAktywny Senior w Domu Dziennego Pobytu\u201d<\/strong>, prowadzony we wsp\u00f3\u0142pracy z <strong>Domem Dziennego Pobytu Caritas Diecezji Warszawsko-Praskiej<\/strong> przy ul. Granicznej 18.<\/p>\n\n\n\n<p>\ud83d\udc75\ud83e\uddd3 W ramach projektu uczestnicy brali udzia\u0142 w cyklu <strong>10 godzin zaj\u0119\u0107 ruchowych<\/strong>, prowadzonych przez wykwalifikowanego fizjoterapeut\u0119. \u0106wiczenia by\u0142y dostosowane do mo\u017cliwo\u015bci i potrzeb os\u00f3b starszych \u2013 obejmowa\u0142y proste aktywno\u015bci rozci\u0105gaj\u0105ce, oddechowe, relaksacyjne oraz wzmacniaj\u0105ce mi\u0119\u015bnie i poprawiaj\u0105ce r\u00f3wnowag\u0119.<\/p>\n\n\n\n<p>\ud83d\udc9b Celem projektu by\u0142a poprawa kondycji fizycznej i samopoczucia senior\u00f3w, a tak\u017ce wsparcie ich w dbaniu o zdrowy kr\u0119gos\u0142up oraz og\u00f3ln\u0105 sprawno\u015b\u0107.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Projekt dobieg\u0142 ko\u0144ca<\/strong>, dzi\u0119kujemy wszystkim uczestnikom za aktywny udzia\u0142, zaanga\u017cowanie i pozytywn\u0105 energi\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped 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\u201eAktywny Senior w Domu Dziennego Pobytu\u201d, prowadzony we wsp\u00f3\u0142pracy z Domem Dziennego Pobytu Caritas Diecezji Warszawsko-Praskiej przy ul. Granicznej 18. \ud83d\udc75\ud83e\uddd3 W ramach projektu uczestnicy brali udzia\u0142 w cyklu 10 godzin zaj\u0119\u0107 ruchowych, prowadzonych przez wykwalifikowanego fizjoterapeut\u0119. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1658,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1648"}],"version-history":[{"count":1,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions\/1674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/media\/1658"}],"wp:attachment":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}