{"id":2336,"date":"2026-10-09T11:31:03","date_gmt":"2026-10-09T09:31:03","guid":{"rendered":"https:\/\/www.mopsmm.pl\/?p=2336"},"modified":"2026-10-09T11:31:03","modified_gmt":"2026-10-09T09:31:03","slug":"10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/www.mopsmm.pl\/?p=2336","title":{"rendered":"10 pa\u017adziernika \u2013 \u015awiatowy Dzie\u0144 Zdrowia Psychicznego"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To dzie\u0144, kt\u00f3ry przypomina nam, jak wa\u017cne jest zdrowie psychiczne i troska o w\u0142asne samopoczucie. Warto zatrzyma\u0107 si\u0119 na chwil\u0119, zauwa\u017cy\u0107 swoje potrzeby, rozmawia\u0107 o emocjach i pami\u0119ta\u0107, \u017ce nie musimy radzi\u0107 sobie ze wszystkim sami. Czasem rozmowa, obecno\u015b\u0107 i \u017cyczliwo\u015b\u0107 drugiego cz\u0142owieka mog\u0105 by\u0107 bardzo wa\u017cnym wsparciem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dbajmy o siebie, swoje potrzeby i relacje z innymi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrowie psychiczne ma znaczenie \u2013 ka\u017cdego dnia!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/PLAKAT-WERSJA-1-725x1024.png\" alt=\"\" class=\"wp-image-2337\" srcset=\"https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/PLAKAT-WERSJA-1-725x1024.png 725w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/PLAKAT-WERSJA-1-212x300.png 212w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/PLAKAT-WERSJA-1-768x1085.png 768w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/PLAKAT-WERSJA-1.png 1055w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"761\" height=\"1024\" src=\"https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/ulotka-strona-1-761x1024.png\" alt=\"\" class=\"wp-image-2338\" srcset=\"https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/ulotka-strona-1-761x1024.png 761w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/ulotka-strona-1-223x300.png 223w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/ulotka-strona-1-767x1033.png 767w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/ulotka-strona-1.png 1081w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/uloptka-strona-2.png\" alt=\"\" class=\"wp-image-2339\" srcset=\"https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/uloptka-strona-2.png 768w, https:\/\/www.mopsmm.pl\/wp-content\/uploads\/2026\/10\/uloptka-strona-2-225x300.png 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To dzie\u0144, kt\u00f3ry przypomina nam, jak wa\u017cne jest zdrowie psychiczne i troska o w\u0142asne samopoczucie. Warto zatrzyma\u0107 si\u0119 na chwil\u0119, zauwa\u017cy\u0107 swoje potrzeby, rozmawia\u0107 o emocjach i pami\u0119ta\u0107, \u017ce nie musimy radzi\u0107 sobie ze wszystkim sami. Czasem rozmowa, obecno\u015b\u0107 i \u017cyczliwo\u015b\u0107 drugiego cz\u0142owieka mog\u0105 by\u0107 bardzo wa\u017cnym wsparciem. Dbajmy o siebie, swoje potrzeby i relacje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2337,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2336"}],"version-history":[{"count":1,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2340,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions\/2340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=\/wp\/v2\/media\/2337"}],"wp:attachment":[{"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mopsmm.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}